Tips to Avoid Overeating While Staying at Home

Quarantine, Day 1,347: Actually, it’s only been 3 weeks, and since I work primarily from home and we home school, we are used to staying home. Though we miss the freedom of being able to go out and enjoy life with our friends, we have managed to make changes to...

Why You Need to Exercise Right Now

 Let’s just get right to it: life is crazy uncertain now. If you are like me, you’ve found your life thrown upside down:  maybe you’re working from home (if at all) and if you’ve got kids they are now your 24 hour companions. You’re worried about going out into the...

How to Prevent Illness and Boost Your Immune System

It’s a scary time in the world right now, and it can be overwhelming trying to figure out how to protect ourselves and our loved ones from the unknown.  In case you hadn’t noticed, the country seems to have decided the best way to prepare for a fast...

Are You Ready for a Lifestyle Change?

Deciding to make any change in your life – whether it’s starting a new career, quitting a bad habit, going back to school, etc. – begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to...

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