by Marla Harvey | Nov 1, 2020 | Faith, Personal Growth
30 Days of Gratitude Starts Today! I usually love this time of year. We are heading into the holiday season, which in normal times would be the beginning of parties and shopping – both of which I love. But most of all, I love the precious time spent with...
by Marla Harvey | Sep 24, 2020 | Food, Recipes
What’s Your Favorite Season? I have a confession to make – I always get a little down at the start of fall. I’m a warm weather girl, and the short, crisp days remind me that winter is coming. The one bright spot with cooler temperatures is this: I...
by Marla Harvey | Aug 25, 2020 | Health, Wellness
What Exactly is a Health Coach? A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...
by Marla Harvey | Feb 20, 2020 | Health, Lifestyle
I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...
by Marla Harvey | Jan 8, 2020 | Health, Wellness
It’s 2020 – did you make a resolution to lose weight? If you did, you’re not alone. In various studies on New Year’s Resolutions in 2019, the top three resolutions of US Citizens were: 1) diet or eat healthier; 2) exercise more; and 3) lose weight...
