30 Days of Gratitude

30 Days of Gratitude Starts Today!       I usually love this time of year. We are heading into the holiday season, which in normal times would be the beginning of parties and shopping – both of which I love. But most of all, I love the precious time spent with...

Are You Ready for a Health Coach?

What Exactly is a Health Coach?   A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...

Stressed Out? Here’s 5 Tips to Manage Stress

I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...

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