Are You Ready for a Health Coach?
What Exactly is a Health Coach?A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...
Tips to Avoid Overeating While Staying at Home
Quarantine, Day 1,347:Actually, it's only been 3 weeks, and since I work primarily from home and we home school, we are used to staying home. Though we miss the freedom of being able to go out and enjoy life with our friends, we have managed to make changes to our...
Why You Need to Exercise Right Now
Let’s just get right to it: life is crazy uncertain now. If you are like me, you’ve found your life thrown upside down: maybe you’re working from home (if at all) and if you’ve got kids they are now your 24 hour companions. You’re worried about going out into the...
How to Prevent Illness and Boost Your Immune System
It's a scary time in the world right now, and it can be overwhelming trying to figure out how to protect ourselves and our loved ones from the unknown. In case you hadn't noticed, the country seems to have decided the best way to prepare for a fast spreading virus is...
Stressed Out? Here’s 5 Tips to Manage Stress
I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...
SMART Goals: 5 Simple Steps to Reach Your Goals
It’s February 2020! Can you believe we are already one month into this new decade??? I don’t know about you, but I love to start a new year by setting goals to make the year better than the one before. And this year it’s been even bigger because it’s a new decade, and...
Make This Your Year to Lose Weight – Once and For All!
It's 2020 - did you make a resolution to lose weight? If you did, you're not alone. In various studies on New Year’s Resolutions in 2019, the top three resolutions of US Citizens were: 1) diet or eat healthier; 2) exercise more; and 3) lose weight (inc.com). The...
7 Simple Steps to Jumpstart Your Weight Loss Today
Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday. Here's the truth that I've learned...
How I Lost Weight the Right Way (and You Can Too!)
Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting! 8 years ago I started on a weight loss journey to finally...
I’m Too Busy to Get Healthy (And Other Lies We Tell Ourselves)
No time to work out, how much time did you spend on social media today? Binge watching Netflix for hours, but don’t have time to cook a meal? Can’t find an hour for yourself to recharge, but you can scroll through Instagram or Facebook for hours? I gotta call...
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