Tips to Avoid Overeating While Staying at Home

Quarantine, Day 1,347:Actually, it's only been 3 weeks, and since I work primarily from home and we home school, we are used to staying home. Though we miss the freedom of being able to go out and enjoy life with our friends, we have managed to make changes to our...

Why You Need to Exercise Right Now

 Let’s just get right to it: life is crazy uncertain now. If you are like me, you’ve found your life thrown upside down:  maybe you’re working from home (if at all) and if you’ve got kids they are now your 24 hour companions. You’re worried about going out into the...

How to Prevent Illness and Boost Your Immune System

It's a scary time in the world right now, and it can be overwhelming trying to figure out how to protect ourselves and our loved ones from the unknown. In case you hadn't noticed, the country seems to have decided the best way to prepare for a fast spreading virus is...

Stressed Out? Here’s 5 Tips to Manage Stress

I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...

My Body, His Temple

Loving and Honoring the Body God Gave You What if you thought of your body as the gift that it is, instead of hating one (or more) parts of it? What if you celebrated all the things you can do, instead of focusing on the things you can’t? What if you appreciated it as...

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