Are You Ready for a Health Coach?

What Exactly is a Health Coach?  A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...

Tips to Avoid Overeating While Staying at Home

Quarantine, Day 1,347:  Actually, it's only been 3 weeks, and since I work primarily from home and we home school, we are used to staying home. Though we miss the freedom of being able to go out and enjoy life with our friends, we have managed to make changes to our...

Why You Need to Exercise Right Now

 Let’s just get right to it: life is crazy uncertain now. If you are like me, you’ve found your life thrown upside down:  maybe you’re working from home (if at all) and if you’ve got kids they are now your 24 hour companions. You’re worried about going out into the...

How to Prevent Illness and Boost Your Immune System

It's a scary time in the world right now, and it can be overwhelming trying to figure out how to protect ourselves and our loved ones from the unknown. In case you hadn't noticed, the country seems to have decided the best way to prepare for a fast spreading virus is...

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Stressed Out? Here’s 5 Tips to Manage Stress

I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...

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7 Simple Steps to Jumpstart Your Weight Loss Today

Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday.  Here's the truth that I've learned...

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How I Lost Weight the Right Way (and You Can Too!)

Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting!  8 years ago I started on a weight loss journey to finally...

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Are You Ready for a Lifestyle Change?

Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...

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