Health

Make This Your Year to Lose Weight – Once and For All!

It's 2020 - did you make a resolution to lose weight?  If you did, you're not alone. In various studies on New Year’s Resolutions in 2019, the top three resolutions of US Citizens  were: 1) diet or eat healthier; 2) exercise more; and 3) lose weight (inc.com). The...

7 Simple Steps to Jumpstart Your Weight Loss Today

Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday.  Here's the truth that I've learned...

How I Lost Weight the Right Way (and You Can Too!)

Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting!  8 years ago I started on a weight loss journey to finally...

Are You Ready for a Lifestyle Change?

Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...

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