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Health

How to Prevent Illness and Boost Your Immune System

It's a scary time in the world right now, and it can be overwhelming trying to figure out how to protect ourselves and our loved ones from the unknown. In case you hadn't noticed, the country seems to have decided the best way to prepare for a fast spreading virus is...

Stressed Out? Here’s 5 Tips to Manage Stress

I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...

Make This Your Year to Lose Weight – Once and For All!

It's 2020 - did you make a resolution to lose weight?  If you did, you're not alone. In various studies on New Year’s Resolutions in 2019, the top three resolutions of US Citizens  were: 1) diet or eat healthier; 2) exercise more; and 3) lose weight (inc.com). The...

How I Lost Weight the Right Way (and You Can Too!)

Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting!  8 years ago I started on a weight loss journey to finally...

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Are You Ready for a Lifestyle Change?

Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...

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