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Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting! 8 years ago I started on a weight loss journey to finally...
No time to work out, how much time did you spend on social media today? Binge watching Netflix for hours, but don’t have time to cook a meal? Can’t find an hour for yourself to recharge, but you can scroll through Instagram or Facebook for hours? I gotta call...
Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...
Raise your hand if you’ve ever asked God for the overnight 10 lb (or more) weight loss miracle, or is that only me? Maybe you’ve asked him to help you lose 20 pounds for an upcoming event or to fit into a certain outfit, only to be disappointed when it doesn’t...
Raise your hand if you’ve ever asked God for the overnight 10 lb (or more) weight loss miracle, or is that only me? Maybe you’ve asked him to help you lose 20 pounds for an upcoming event or to fit into a certain outfit, only to be disappointed when it doesn’t...