Wellness

7 Simple Steps to Jumpstart Your Weight Loss Today

Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday.  Here's the truth that I've learned...

How I Lost Weight the Right Way (and You Can Too!)

Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting!  8 years ago I started on a weight loss journey to finally...

I’m Too Busy to Get Healthy (And Other Lies We Tell Ourselves)

       No time to work out, how much time did you spend on social media today? Binge watching Netflix for hours, but don’t have time to cook a meal? Can’t find an hour for yourself to recharge, but you can scroll through Instagram or Facebook for hours? I gotta call...

My Body, His Temple

Loving and Honoring the Body God Gave You      "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price.  Therefore honor God with your...

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Are You Ready for a Lifestyle Change?

Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...

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Renew Your Mind

Renew Your Mind

What Record Are YOU Listening To?In my last post, I shared how believing lies can stop you from moving ahead. But maybe the lie you’re believing has been with you for so long that you actually believe it’s true and don’t even question its validity. I have had a few of...

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Stop Believing Lies & Start Believing God

Stop Believing Lies & Start Believing God

Let go of self limiting beliefs, get ready for change, set goals, develop an action plan, and step into the life God has planned for you!  Welcome back! This is the second post in this series, if you haven’t had a chance to check out the first one, you can find it...

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Spring Clean Your Mind

Let go of self limiting beliefs, get ready for change, set goals, develop an action plan, and step into the life God has planned for you!  Springtime is all about the renewal of life. All around us, the trees and flowers start to grow and bloom, and everything that...

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What Does Worship Have to do with Wellness?

You might be wondering what in the world does worship have to do with wellness, and I guess the best answer to that is EVERYTHING! Worship, contrary to what some people believe, is not just singing and congregational music. Worship is an everyday way of life,...

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