Wellness

Are You Ready for a Health Coach?

What Exactly is a Health Coach?  A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...

Make This Your Year to Lose Weight – Once and For All!

It's 2020 - did you make a resolution to lose weight?  If you did, you're not alone. In various studies on New Year’s Resolutions in 2019, the top three resolutions of US Citizens  were: 1) diet or eat healthier; 2) exercise more; and 3) lose weight (inc.com). The...

7 Simple Steps to Jumpstart Your Weight Loss Today

Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday.  Here's the truth that I've learned...

How I Lost Weight the Right Way (and You Can Too!)

Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting!  8 years ago I started on a weight loss journey to finally...

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My Body, His Temple

Loving and Honoring the Body God Gave You What if you thought of your body as the gift that it is, instead of hating one (or more) parts of it? What if you celebrated all the things you can do, instead of focusing on the things you can’t? What if you appreciated it as...

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Are You Ready for a Lifestyle Change?

Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...

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Renew Your Mind

Renew Your Mind

What Record Are YOU Listening To?In my last post, I shared how believing lies can stop you from moving ahead. But maybe the lie you’re believing has been with you for so long that you actually believe it’s true and don’t even question its validity. I have had a few of...

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Stop Believing Lies & Start Believing God

Stop Believing Lies & Start Believing God

Let go of self limiting beliefs, get ready for change, set goals, develop an action plan, and step into the life God has planned for you!  Welcome back! This is the second post in this series, if you haven’t had a chance to check out the first one, you can find it...

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Spring Clean Your Mind

Let go of self limiting beliefs, get ready for change, set goals, develop an action plan, and step into the life God has planned for you!  Springtime is all about the renewal of life. All around us, the trees and flowers start to grow and bloom, and everything that...

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