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Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting! 8 years ago I started on a weight loss journey to finally...
No time to work out, how much time did you spend on social media today? Binge watching Netflix for hours, but don’t have time to cook a meal? Can’t find an hour for yourself to recharge, but you can scroll through Instagram or Facebook for hours? I gotta call...
Loving and Honoring the Body God Gave You What if you thought of your body as the gift that it is, instead of hating one (or more) parts of it? What if you celebrated all the things you can do, instead of focusing on the things you can’t? What if you appreciated it as...
Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...
What Record Are YOU Listening To?In my last post, I shared how believing lies can stop you from moving ahead. But maybe the lie you’re believing has been with you for so long that you actually believe it’s true and don’t even question its validity. I have had a few of...
Let go of self limiting beliefs, get ready for change, set goals, develop an action plan, and step into the life God has planned for you! Welcome back! This is the second post in this series, if you haven’t had a chance to check out the first one, you can find it...
Let go of self limiting beliefs, get ready for change, set goals, develop an action plan, and step into the life God has planned for you! Springtime is all about the renewal of life. All around us, the trees and flowers start to grow and bloom, and everything that...