Is it Time to Make a Change in Your Life, But You Can’t Seem to Find Your Way? Have you tried to improve your health and your lifestyle, only to get stuck in a cycle of repeating the same old behaviors and patterns?

You’re not alone! Sometimes, we need a trusted advisor to walk along side us, someone who sees the potential we have not yet tapped into, to support us in our efforts to make positive, lasting lifestyle changes. 

 My Approach

I am here to help you improve your health and well being by focusing on all of you, not just a number on a scale, what you ate, or how long you spent at the gym. Together, we will discover what’s keeping you from your best health and develop an action plan to transform your lifestyle so you can be the best version of yourself.  Through our 1-1 coaching sessions, you’ll have the support, encouragement and accountability to reach your goals and change your life.  I’ll help you create a plan that works for you, and I’ll help you stick to your plan – we’ll work together to overcome any obstacles or setbacks. I’m here for you every step of the way! 

Your best days are ahead of you, and I can’t wait to support you on your journey to your best health! 

Marla 

How Do I Know If Working with a Health Coach is Right For Me?

How many times have you started a diet only to: 

  • Quit before seeing any real results on the scale
  • Lose a few (or a lot of) pounds, then gain them back (plus some) after the diet is over
  • Feel frustrated or disappointed with yourself for not sticking with it 

I feel you in that struggle. I have been “dieting” on and off for decades – since I was 13 – and there’s one thing I know now that I wish I had known years ago: if you are just looking to lose weight but not make any lasting lifestyle changes, you’ll struggle with your weight forever.  

You see, dieting is hard, because finding the willpower to deprive ourselves of the things we want is hard, especially when those things are almost always in our mind’s eye, either in our homes, in the stores, on tv commercials, or as we drive by (and then drive through).

If you are tired of doing the same thing and getting the same results and you’re ready for a real change that brings lasting results, health coaching might be right for you. 

How Health Coaching is Different

Focus on Total Health

Being healthy is more than the foods we eat, the number on the scale, and the workouts we accomplish. It’s the quality of our lives, whether we get enough sleep, have healthy relationships, spend time doing things that feed our souls, have a manageable stress level, etc. So many things can keep you from your best health, and we will focus on improving all aspects of your life that affect your health, not just your weight.  

Real Results Based on Lifestyle Changes

If you’re interested in losing weight, but not making any real lifestyle changes, then you should stop reading now because I am not the right coach for you. Making lasting changes that improve your health for the long term takes work – far more work than sticking with a short term diet. We will work through changing patterns and behaviors that are keeping you from improving your health and establish new habits for a healthier life.     

Individualized Plan Based on Your Needs and Goals

 We work together to create a personalized plan that incorporates key aspects of a healthy life including: healthier eating habits, lifestyle management, stress reduction, and improvement of overall quality of life. 

Support Every Step of the Way

Change is hard, and it can be especially hard when you’re on your own. I will help you stick to your plan to reach your goals and help you get back on track if you get stuck. I will encourage you, as well as provide the accountability you need, to stay focused and never give up.

Ready to Get Started? 

Schedule a Free 1:1

Making the decision to hire a coach should be done after careful consideration. I offer a free consultation – let’s get know each other and see if  working together is a good fit. 

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Choose a Coaching Program

Everyone’s needs are different depending on where they are in their journey, so I offer custom programs based on your desired outcomes.   

 

Reach Your Goals

We  work together to reach your goals! We’ll develop a personalized action plan to get you  started living your healthiest life.   

Still Have Questions?

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