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Are You Ready for a Health Coach?

What Exactly is a Health Coach?   A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...

How to Prevent Illness and Boost Your Immune System

It’s a scary time in the world right now, and it can be overwhelming trying to figure out how to protect ourselves and our loved ones from the unknown.  In case you hadn’t noticed, the country seems to have decided the best way to prepare for a fast...

Are You Ready for a Lifestyle Change?

Deciding to make any change in your life – whether it’s starting a new career, quitting a bad habit, going back to school, etc. – begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to...