by Marla Harvey | Sep 22, 2019 | Health, Wellness
Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday. Here’s the truth that...
by Marla Harvey | Aug 20, 2019 | Health, Wellness
No time to work out, how much time did you spend on social media today? Binge watching Netflix for hours, but don’t have time to cook a meal? Can’t find an hour for yourself to recharge, but you can scroll through Instagram or Facebook for hours? I gotta call...
by admin | Jul 29, 2019 | Health, Wellness
Deciding to make any change in your life – whether it’s starting a new career, quitting a bad habit, going back to school, etc. – begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to...
by Marla Harvey | Jun 10, 2019 | Faith, Health
Raise your hand if you’ve ever asked God for the overnight 10 lb (or more) weight loss miracle, or is that only me? Maybe you’ve asked him to help you lose 20 pounds for an upcoming event or to fit into a certain outfit, only to be disappointed when it doesn’t...
