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Stressed Out? Here’s 5 Tips to Manage Stress

I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...
Renew Your Mind

Renew Your Mind

What Record Are YOU Listening To? In my last post, I shared how believing lies can stop you from moving ahead. But maybe the lie you’re believing has been with you for so long that you actually believe it’s true and don’t even question its validity. I have had a few...

Spring Clean Your Mind

Let go of self limiting beliefs, get ready for change, set goals, develop an action plan, and step into the life God has planned for you!  Springtime is all about the renewal of life. All around us, the trees and flowers start to grow and bloom, and everything that...