by Marla Harvey | Aug 25, 2020 | Health, Wellness
What Exactly is a Health Coach? A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...
by Marla Harvey | Jan 8, 2020 | Health, Wellness
It’s 2020 – did you make a resolution to lose weight? If you did, you’re not alone. In various studies on New Year’s Resolutions in 2019, the top three resolutions of US Citizens were: 1) diet or eat healthier; 2) exercise more; and 3) lose weight...
by Marla Harvey | Sep 22, 2019 | Health, Wellness
Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday. Here’s the truth that...
