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Are You Ready for a Health Coach?

What Exactly is a Health Coach?   A health coach is someone who works with and supports you through your journey to better health. They understand that health is more than just what you eat and how much exercise you get, and take a holistic approach to help you make...

Are You Ready for a Lifestyle Change?

Deciding to make any change in your life – whether it’s starting a new career, quitting a bad habit, going back to school, etc. – begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to...