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While I am a Certified Health Coach through the Dr. Sears Wellness Institute and have a Masters Degree in Human Services counseling and use what I have learned in these programs to guide many of my posts, ebooks, services, etc., please remember that this is general information based on my own research, experiences and opinions. Though I am a health coach, I am not your personal coach and I do not know your specific circumstances. Furthermore, I am not a doctor or professional counselor, so any information, tips, or recommendations you receive from this website are not to be substituted for professional advice. Please consult with a medical professional before starting any new exercise or diet plans and/or seek the help a qualified mental health professional if needed. Again, no information found on this site should take the place of seeking professional help or advice. Visitors should take action based on the information provided at their own risk, as I am not responsible for any losses, damages, or injuries that occur as a result. By using this site you agree in full to these terms, if you do not, please do not continue to use this site.