The information provided on this site is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The author behind this website accepts no responsibilities for errors or omissions on the site.

While I am a certified health coach, I am not your personal coach and I do not know your specific circumstances. Furthermore, I am not a doctor or professional counselor, so any information, tips, or recommendations you receive from this website are not to be substituted for professional advice; this is general information based on my own research, experiences and opinions. Please consult with a medical professional before starting any new exercise or diet plans and/or seek the help a qualified mental health professional if needed.

Again, no information found on this site should take the place of seeking professional help or advice. Visitors should take action based on the information provided at their own risk, as I am not responsible for any losses, damages, or injuries that occur as a result. By using this site you agree in full to these terms, if you do not, agree please do not continue to use this site.